Grilled Chicken & Pesto Pasta

Happy Father’s Day! Sadly, mine is across the ocean from me, so I cannot cook for him today, but at least I can promise to make this recipe, or any other, for him when I return. (Dad, this blog post serves as a coupon, of sorts. Redeemable for whenever I’ve recovered from jet lag and financial destitution caused by the unforgiving euro.) I love you, daddy! Thanks for passing on to me your height, sardonicism, and love of cats. I’ve forgiven you for not endowing me with your math skills, don’t worry.

Holiday aside, I was recently accused of not posting enough chicken recipes. I’ve already shared a few of my thoughts on chicken back when I roasted a chicken for the first time, but I do not especially enjoy cooking meat in general, and avoiding meat purchases at the grocery store saves me a decent amount of money. When I do buy meat, I’m pretty particular about where it comes from. A local producer is preferable, but, at the very least, I always buy organic meat, for a variety of environmental and ethical reasons. Still, I’m not as particular as these people:

Nope. I haven’t reached that point… yet.

Since I’m always open to recipe requests, I searched for a simple, summery recipe where I could satisfy my friend Kasey’s desire for more chicken and my desire to become more comfortable in front of the grill. Hopefully I satisfied the former, although my cousin grilled while I prepared the other ingredients, so my grilling experience has not developed further. If one person’s on the grill and the other at the stove, you can knock out this dish in under 30 minutes.

Pasta has been on my mind a lot recently because tomorrow I head to Italy for two weeks. I’ve never been before, and I’ll be staying with my family on an agriturismo in Tuscany. My dreams are saturated with images of fresh, plump mozzarella, vibrant tomatoes and warm bread, all drizzled with silken olive oil, frolicking through lush Italian fields and into my belly. At the very least, I’ll write a mental draft of the version of Eat, Pray, Love that I’d actually want to read, entitled Eat, Eat, Eat. (Interspersed with some sleeping, sunning, and a short walk or two, but that title is significantly less marketable.)

Grilled Chicken & Pesto Pasta:
Serves 4
4 small, boneless, skinless chicken breasts
olive oil
salt & pepper, to taste
10 ounces of pasta (noodles are fine, but bowties would be wonderful, too!)
3 tablespoons reserved pasta water, divided
1/4 cup sundried tomatoes
1/2 tablespoon butter
2 garlic cloves, minced
3/4 cup milk, divided
1 tablespoon all-purpose flour
3 tablespoons pesto (I’m going to try this recipe with homemade walnut pesto soon)
6 tablespoons cream
1 cup Parmesan cheese, divided
1/4 cup fresh basil, chopped

1) Prepare grill to medium-high heat. Marinate chicken with olive oil, salt and pepper. (I let my chicken marinate for a few hours ahead of time, but right before should be fine, too.) Grill chicken for about 10 minutes, 5 per side, until insides are no longer pink. Set chicken aside to cool, then slice into generous chunks.
2) Cook pasta according to package directions and drain, reserving 3 tablespoons or so of pasta water. Set pasta aside to cool. Add 1 tablespoon of pasta water to a bowl with the sundried tomatoes to restore some of their moisture.
3) Whisk together 1/4 cup of milk and flour in a bowl and set aside. Heat butter in a medium saucepan over medium-low heat. Add garlic to pan and cook for 1 minute, then add then milk and flour mixture, stirring constantly. Mixture should thicken almost immediately. Stir in pesto and remaining 1/2 cup milk and all the cream. Cook until sauce thickens (about 5 minutes). Add remaining 2 tablespoons of pasta water to the sauce and 1/2 cup Parmesan cheese.
4) Pour sauce on top of pasta, along with the chicken. Drain any remaining pasta water from the sundried tomatoes, then add to the pasta. Toss the pasta to coat thoroughly, then garnish with basil and remaining 1/2 cup Parmesan cheese.

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4 responses to “Grilled Chicken & Pesto Pasta

  1. Yum Yum Yum Yum Yum!!!!! Hope your having a fabulous summer so far.. I need an address from you so I can send you a thank you 🙂

  2. I love how you dedicated an entire blog post to….well, me, basically. I will try this recipe very soon and thank you for expanding your meat horizons.

    Kasey

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